by yoga admin | May 2, 2017 | Breakfast, Recipes, Snacks
What you’ll need (serves 2 – 3): 4 x eggs 1/4 x cup skim milk 1 x cup spinach leaves, roughly chopped 2 x slices shaved ham, roughly sliced 1 x slice cheese, roughly chopped 1 x muffin tray Steps: Whisk the eggs in a large bowl, before stirring in the...
by yoga admin | May 1, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
Next up in our Warrior series is Warrior II – one of my personal favourites. Starting to open up the chest, shoulders and hips. Still practicing that balance between ease and effort, strong and soft. SANSKRIT NAME Virabhadrasana II ALIGNMENT & VARIATIONS...
by yoga admin | Apr 5, 2017 | Breakfast, Recipes, Snacks
You can probably tell by now that I’m not one for really complicated recipes and dishes… Seemingly always rushing out the door or from one place to another, especially in the mornings, breakfast must be satiating and not take more than 15 minutes to...
by yoga admin | Apr 1, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
Preparing to go through our Warrior poses in these next few months – strong, masculine poses that challenge us both physically and mentally. Learning to keep the muscles of the body strong to hold the pose, whilst keeping the gaze, the drishti, the breath, the...
by yoga admin | Mar 7, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
Puppy pose, or melting heart pose, is a beautiful heart opener to stretch out the arms, shoulders and chest, as well as open up the spine, upper back and lower back… SANSKRIT NAME Uttana Shishosana ALIGNMENT & VARIATIONS Beginning in table top...
by yoga admin | Feb 6, 2017 | Dessert, Recipes, Snacks, Vegetarian
What you’ll need (quantities may vary depending on the size of ice block moulds): 800mL Apple juice 800mL Orange juice (I used Nudie Nothing But Oranges Double Pulp) 1/2 fresh orange, skin on and washed 1/2 small apple 1 x small peach Ice block moulds Steps: Cut...
by yoga admin | Feb 3, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
It’s almost impossible to go through a yoga class without doing at least one downward-facing dog… A challenging pose for both beginner yogis and more experienced yogis who may not have practiced in a while, downward dog eventually becomes a much-cherished...
by yoga admin | Jan 9, 2017 | Breakfast, Recipes, Snacks, Vegetarian
Ingredients (all quantities and ingredients variable depending on preference): (Makes approx. 4 serves) 2 cups rolled oats 1 tablespoon raw walnuts, roughly chopped 1 tablespoon raw almonds, roughly chopped 2 tablespoons raw cashews, roughly chopped 1...
by yoga admin | Jan 7, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
Starting off the New Year with our December POM’s close relative – side plank pose! SANSKRIT NAME Vasisthasana ALIGNMENT & VARIATIONS Bottom hand directly underneath shoulder, fingers spread, middle finger pointing forward Press down through knuckles...
by yoga admin | Dec 2, 2016 | Pose of the Month, Yoga, Yoga Practice Tips
Can you believe that it’s December already?! This year has really flown by… Finishing off 2016 with our strong plank pose – starting to fire up and strengthen the wrists, arms, core and legs… SANSKRIT NAME Uttihita Chaturanga Dandasana...
