Yoga for Recovery & Flexibility

Build a consistent stretch routine to release muscle tension, enhance muscle recovery and improve flexibility. Say goodbye to back pain, tight hips and stiff shoulders!


  • You suffer from physical tension like back pain, tight hips, neck tension, shoulder stiffness etc – and it’s affecting your sleep or your ability to move or general quality of life
  • You’re getting sick or injured more often
  • You’ve always wanted to ‘try yoga’ but never knew where to begin
  • You’ve struggled to maintain a consistent yoga/stretch/recovery practice
  • You’re time poor and prefer to do things in your own time, on your own terms
  • You can’t make it to a physical class or you prefer to practice from the comfort of home
  • You’re ready to feel lighter and more open in your body


  • In this online video program, you will be guided through all-levels yoga flows and myofascial massage to help you stretch deep, improve muscle recovery and flexibility. You will learn to build a consistent stretch routine that you enjoy and can stick to, so you can get through your days pain free!
  • Use this program as a warm down after workouts, on your rest days, or as a standalone practice.
  • Stretch and recover today so you can get stronger and move better tomorrow!

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What’s Included:

  • Comprehensive video library with over 230 minutes of never-before-seen online classes (from 10 – 30 minutes long)
  • Targeted deep stretches, mobility drills and myofascial release
  • Step-by-step workbook to help you plan, track and stick to your stretch routines
  • Ongoing support and accountability via our closed Facebook group, with weekly check-in’s and live support
  • Lifetime access: make a one-time purchase and receive lifetime access – repeat the program and replay the content over and over again!
  • BONUS: access the full length class ‘Full Body Yes’
Whether you’re an avid athlete needing to balance out your strength-based workouts or a stressed worker needing to offset a sedentary lifestyle, there’s something for everyone in this program.

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