Yoga for Recovery & Flexibility
Build a consistent stretch routine to release muscle tension, enhance muscle recovery and improve flexibility. Say goodbye to back pain, tight hips and stiff shoulders!
THIS PROGRAM IS FOR YOU IF:
- You suffer from physical tension like back pain, tight hips, neck tension, shoulder stiffness etc – and it’s affecting your sleep or your ability to move or general quality of life
- You’re getting sick or injured more often
- You’ve always wanted to ‘try yoga’ but never knew where to begin
- You’ve struggled to maintain a consistent yoga/stretch/recovery practice
- You’re time poor and prefer to do things in your own time, on your own terms
- You can’t make it to a physical class or you prefer to practice from the comfort of home
- You’re ready to feel lighter and more open in your body
- In this online video program, you will be guided through all-levels yoga flows and myofascial massage to help you stretch deep, improve muscle recovery and flexibility. You will learn to build a consistent stretch routine that you enjoy and can stick to, so you can get through your days pain free!
- Use this program as a warm down after workouts, on your rest days, or as a standalone practice.
- Stretch and recover today so you can get stronger and move better tomorrow!
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- Comprehensive video library with over 230 minutes of never-before-seen online classes (from 10 – 30 minutes long)
- Targeted deep stretches, mobility drills and myofascial release
- Step-by-step workbook to help you plan, track and stick to your stretch routines
- Ongoing support and accountability via our closed Facebook group, with weekly check-in’s and live support
- Lifetime access: make a one-time purchase and receive lifetime access – repeat the program and replay the content over and over again!
- BONUS: access the full length class ‘Full Body Yes’