Nutrition

Meet Rikky

Rikky is an Accredited Practising Dietitian (APD), Nutritionist, Registered Yoga Teacher (RYT) and the creator of LumaFlow Yoga.

Rikky is just as likely to be found sipping a fruit smoothie or crunchy salad as devouring hot chips and ice cream. Just as she believes there is more than one way to practise yoga, Rikky believes there is more than one way for clients to achieve nutrition goals (and restrictive diets is not one of them). She strives to work with clients to find strategies most suited to their individual lifestyles using a mindful and ‘food first’ approach.

A self-confessed ‘average cook’, Rikky believes that a healthy lifestyle does not have to be expensive or complicated. She uses simple but effective strategies to target conditions like diabetes, cardiovascular health, gut health and general wellbeing. Similarly, she aims to design recipes that are easy to prepare (and dummy-proof), proving that healthy, home-cooked meals aren’t just a myth.

Rikky believes that health is not only physical but also mental and spiritual. She strives to help clients improve their health and wellbeing through yoga and nutrition, combining a holistic approach with scientific evidence. Most importantly, she hopes to improve every client’s relationship with food, viewing it as a source of nourishment and enjoyment.

She offers individual consultations as well as group education sessions in English, Cantonese and Mandarin.

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For quotes on group education sessions or other consulting work, please email her here or fill out the contact form below.

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