Nutrition

Meet Rikky

Rikky is an Accredited Practising Dietitian (APD), Nutritionist, Registered Yoga Teacher (RYT) and the creator of LumaFlow Yoga.

Just as she believes there is more than one way to practise yoga, Rikky believes there is more than one way for clients to achieve nutrition goals. A self-confessed ‘average cook’, Rikky believes that a healthy lifestyle does not have to be expensive or complicated. This is reflected in her simple but effective nutrition strategies, as well as quick and ‘dummy proof’ recipes, to prove that healthy eating can be easy and budget-friendly.

Rikky believes that health is not only physical but also mental and spiritual. Her goal with LumaFlow Yoga & Nutrition is to help clients ‘find their glow’ by improving their relationship with their mind and body. Most importantly, she hopes to improve every client’s relationship with food, viewing it as a source of nourishment and enjoyment.

She offers individual consultations as well as group education sessions in English, Cantonese and Mandarin.


For quotes on group education sessions or other consulting work, please email her here or fill out the contact form below.

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