Foggy to Focused
Program for High Achieving Professionals

If you’re feeling overworked, overwhelmed and on the verge of burnout, then you’re in the right place. Confused by mixed health messages and ready to get a clear plan once and for all? This 16-week signature program is the answer you’ve been waiting for!

Applications Now Open 

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A holistic approach to managing stress & anxiety

The Foggy to Focused Program is focused on 4 pillars: mindfulness, movement, nutrition and sleep. Using this multi-pronged approach of integrative treatment with evidence-based nutrition therapy, Rikky helps clients improve mental health – holistically. This means without medications*, expensive supplements, complicated meal plans or restrictive diets.

Rikky’s clients experience better sleep, better mood and better focus, as well as improvements in stress-related conditions such as:

  • Stress/emotional eating
  • Bloating
  • Constipation
  • Irritable Bowel Syndrome (IBS)
  • Other uncomfortable gut symptoms
  • Anxiety
  • Depression
  • Weight and body image concerns
  • Medication-related appetite changes and weight management 
  • Pain management

*Please consult your doctors regarding medication use.


Managing stress is not as simple as ‘switching off’ or completing one meditation practice or one yoga class or having one good workout. Following a structured, comprehensive routine (with the right support) can be the difference between continuing to stay stuck and staying on track. 

In this 16-week program, you will learn to implement all 4 pillars with a variety of strategies, including: 

  • Mindfulness: self care, meditation, breathwork, yoga nidra to help you find mental clarity and focus
  • Movement: joyful movement, yoga asanas and stretches to reduce muscle tension, pain and stiffness
  • Nutrition: mental health nutrition, customised nutrition plans to create healthy eating habits for brain health and function
  • Sleep: good sleep hygiene and rituals for better sleep, so you can fall asleep, stay asleep and wake up rested and refreshed

Get access to high level support to create a 100% personalised plan that manages your stressors and triggers, and aligns with your lifestyle and interests.

Over 16 weeks, you’ll get:

  • 1:1 yoga & nutrition coaching sessions
  • Access to exclusive video lessons & resources (Eating for Brain Health, Eating for Gut Health, Stress/Emotional Eating & more)
  • Private client portal (including session summaries & links)
  • Weekly email/chat support

Say goodbye to: being stuck in your own head, being confused by generic health advice, and trying to figure things out on your own.

    find calm, stress less

    Ready to feel brighter and lighter in your mind and body so you can nail that sales call, get that promotion and be more present in your work/home life?

    Book a Complimentary Strategy Call

    Fill in the application form and book in your free 15-minute strategy call to learn how the Foggy to Focused Program can get you one step closer to a calmer, more energised and refreshed you!

    apply now

    Coaching Client Review

    The consistent routine of the program enabled me to discuss the practical issues faced regarding our family diet and provided me with ideas on how to improve things relevant to what was happening in our lives over the period of the program.

    [One of the biggest wins has been] incorporating things I have learnt into our family routine.

    Coaching Client Review

    Everything I’ve learnt has not only contributed to a different version of me that I never thought was possible, but the ripple effect that it has had on my daughter is something I will never forget. From the bottom of my heart THANK YOU.

    Coaching Client Review

    Rikky’s coaching has had a profound impact on my life, not just physically, but also emotionally and mentally. Not only has she helped me change my eating habits but she has also helped me with everyday mindfulness and goals which is reflected in my mental health.

    Coaching Client Review

    I liked how I could pose any issue/problem I was facing and get ideas for solutions from you, most of them I wouldn’t have been able to think of myself. [Since working together, I’ve been] exercising more regularly and working to better my eating habits!

    Coaching Client Review

    I’d encourage anyone still considering joining the program to really go in and give it a go and see how you feel along the way! Rikky has been super flexible in considering any concerns I had about first joining the program and it has been really helpful to have more structure added to my daily life and routine from consults with her!

    Coaching Client Review

    I feel like you’re a perfect blend of expert knowledge and also very empathic which makes you a great coach! I love the fact the we started with nutrition, then mindfulness, then motivation etc.

    I’ve achieved so much in such a short time, it’s absolutely amazing! Thank you!


    Why are all sessions 1 hour? Can I request a shorter appointment? Is it cheaper for shorter appointments?

    A lot can change between appointments. All coaching sessions are 1 hour in duration to allow a thorough assessment of lifestyle changes, dietary changes, stress, exercise etc. In these sessions, we also cover mindfulness and yoga strategies (including demonstrations and practice time where required) to cover all bases for reaching your health goals.

    Is this an online program or conducted face-to-face?

    Coaching sessions can be conducted both face-to-face in our Underwood studio or online via Zoom – depending on your personal preference. 

    Online sessions can be recorded for you to receive a playback for your records.

    Other components of the program (e.g. email/chat support, client portal) are online.

    I have a Medicare card. Are nutrition consultations covered?

    Dietetic services are only covered by Medicare if you have a valid Enhanced Primary Care (EPC) or Chronic Disease Management Plan from your doctor. Please check with your doctor to see if you’re eligible.

    Clients with a valid care plan may be eligible for rebates for up to 5 dietetic consultations per calendar year. This number may vary depending on how many consultations your doctor has allocated to dietetics. Please check with your doctor if you’re unsure. Rebates will be processed after each coaching session.

    How do I claim private health rebates?

    Private health rebates are available for face-to-face and Telehealth sessions if dietetics is included in your insurance policy. A receipt will be provided for you to take to your private health fund after each coaching session.

    How much can I claim from private health?

    The amount you can claim depends on your own individual policy and extras cover. Unfortunately we do not have the facilities to check the exact amount. Please contact your private health fund directly. 

    What if I need to cancel or reschedule an appointment?

    We understand that sometimes life gets in the way and appointments need to be cancelled or rescheduled. However, to ensure fairness to other clients, a strict cancellation policy applies. Cancellations must be made with at least 24 hours’ notice. Bookings cancelled with less than 24 hours’ notice will result in forfeiting the session credit.  

    All terms and conditions relating to fees and cancellation policies are outlined in the Coaching Client Contract.

    Do I need to bring anything to appointments?

    If you have an EPC or Chronic Disease Management Plan, please bring that as well as any other supporting documents (e.g. doctors letters, latest blood test report) to your first appointment. 

    Apart from that, bring a smile, an open mind and any questions you have!