by yoga admin | Nov 19, 2016 | Breakfast, Recipes, Snacks, Vegetarian
One of my favourite snacks, especially in summer time, is greek yoghurt with fresh fruit. Also perfect as a light meal for those days when you just don’t have much of an appetite… I had this for breakfast on a particularly warm morning. Ingredients (adjust...
by yoga admin | Nov 18, 2016 | Pose of the Month, Yoga, Yoga Practice Tips
Welcome to the first post in our new Pose of the Month series! First up is our beautiful resting pose, Child’s Pose! SANSKRIT NAME Balasana VARIATIONS Option 1: Knees together, sit bones down towards heels, arms out long beside legs, forehead to mat Option 2:...
