by yoga admin | May 21, 2019 | Breakfast, Dessert, Recipes, Snacks, Vegetarian
It’s definitely been a while since my last food post… But some things never change (like my cooking skills), so we’re still keeping it simple with this banana, cinnamon, nut & seed loaf. Using Rachel from The Naked Truth Australia’s version...
by yoga admin | Nov 1, 2018 | Events
Christmas is just around the corner, which means… It’s time for a Christmas promo! This year we will be running a challenge throughout November and December with up to $160 worth of prizes to be won! How do I win a prize? Earn as many points as you can...
by yoga admin | Jun 11, 2018 | Media, Yoga Philosophy
A couple of months ago I was kindly asked by Jack of Practical Wing Chun to write an article for their 5th Anniversary magazine. I have been teaching weekly group classes for their students for a few months, and realised that I often did not have the opportunity to...
by yoga admin | Nov 6, 2017 | Breakfast, Recipes, Smoothies, Snacks, Vegetarian
Refreshing smoothie bowls are one of my favourite breakfast/brunch foods. Super easy to make and one of the best ways to incorporate your daily serves of greens! This Green Monster is one of my go-to recipes. How beautiful are the different emerald shades?! What...
by yoga admin | Oct 2, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
A juicy hip-opener that can become quite intense, goddess pose is great for opening the hips, groin and knees, and strengthening the thighs, buttocks, calves and ankles. SANSKRIT NAME Utkata Konasana ALIGNMENT & VARIATIONS Beginning in a wide legged stance (like...
by yoga admin | Sep 6, 2017 | Dinner, Lunch, Recipes, Soups, Vegetarian
Flu season has just passed, but many of us are still suffering from the last symptoms. This chunky vegetable soup with a tomato base will help to replenish the fluids and many much needed vitamins and minerals in the body. Ingredients (Serves 4 – 6): 2 x large...
by yoga admin | Sep 1, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
SANSKRIT NAME Prasarita Padottonasana ALIGNMENT & VARIATIONS Standing with legs wide, toes pointing forward, hands on hips Inhale spine long, draw belly button back towards spine Exhale, fold forward, chest leading forward Palms down on mat, directly underneath...
by yoga admin | Aug 4, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
SANSKRIT NAME Utthita Parsvakonasana ALIGNMENT & VARIATIONS Begin in Warrior II Rest the right forearm on top of the right thigh, palm facing up – avoid dumping weight into forearm (should just be lightly touching) Extend left arm up towards sky or up and...
by yoga admin | Jul 4, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
SANSKRIT NAME Utthita Trikonasana ALIGNMENT & VARIATIONS Beginning in Warrior II, straighten the front leg, keeping a micro-bend in the knee to avoid hyper-extending Ground down through the big toe and all four corners of the front foot to help balance Imagine...
by yoga admin | Jun 5, 2017 | Pose of the Month, Yoga, Yoga Practice Tips
The final Warrior pose in this series is Warrior III. Still remembering the strength and softness in our previous Warriors, but this time bringing it together with a balancing position. SANSKRIT NAME Virabhadrasana III ALIGNMENT & VARIATIONS Starting in Warrior I...
