TROPICAL FRUIT JUICE ICE BLOCKS

What you’ll need (quantities may vary depending on the size of ice block moulds):

  • 800mL Apple juice
  • 800mL Orange juice (I used Nudie Nothing But Oranges Double Pulp)
  • 1/2 fresh orange, skin on and washed
  • 1/2 small apple
  • 1 x small peach
  • Ice block moulds

Steps:

  1. Cut the apple, orange and peach into small slices (halve if necessary)
  2. Insert fresh fruit slices into ice block moulds, pressing up into sides
  3. Fill up moulds halfway with apple juice
  4. Place into freezer and freeze for 2 hours, or until set
  5. Fill up moulds the rest of the way with orange juice
  6. Once set, take out of freezer and enjoy 🙂

Notes:

  • Substitute ingredients for your favourite fresh fruits or juices!
  • Peel oranges before inserting into moulds if you don’t like the tangy taste.
  • For a stronger and sweeter orange flavour, use orange juices with pulp (or double pulp as I did).

Nutrient Break Down: 

  • 1 x ice block makes up 1 serve of fruit (or half, depending on size of moulds)
  • Full of fresh fruity goodness, such as vitamin C, vitamin A, potassium and fibre

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