VIDEOS
Free Yoga Videos
Practise from the comfort of your home anytime, anywhere, with our free online classes. Choose from a range of yin yoga, vinyasa yoga, gentle flow, breathwork, meditation and more. Videos available in English and Cantonese. For an in-studio or private class experience, see our available classes here.
ONLINE PROGRAMS
Get lifetime access to targeted, specialty online programs. These step-by-step courses are designed to help you get results.
Subscribe to LumaFlow Yoga channel1
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💪🏻 Want a stronger body and mind? 🧠 Try this 👆🏻
Show your gut some 💕love💕 this Valentine’s Day ❤️
POV: You’ve got a million things you want to do but…
What is yoga? 🧘🏻♀️
This ONE thing can help you with almost every health goal 🤫
POV: My brain at every social event 🫠
Cook a gut-friendly meal with me 👩🏻🍳
POV: You’re a dietitian & your family are coming over for dinner 👩🏻🍳
Question: Can you still eat all the yummy food and have a healthy gut?
Ready to feel CONFIDENT around eating again (especially when you’re travelling)?
Struggle with bloating & cramps? 😓 Try this gut-directed breathing exercise 💆🏻♀️
PSA: You deserve to take a break 🫶🏻
World Mental Health Day 🧠 | 8 Tips to Improve Your Mental Health (From a Dietitian & Yoga Teacher)
If you start TODAY…
POV: Browsing the menu at a restaurant & seeing all the foods you CAN’T eat 😩
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Pulse Yoga
SBS Cantonese Radio
Pulse Yoga
SBS Cantonese Radio