VIDEOS
Free Yoga Videos
Practise from the comfort of your home anytime, anywhere, with our free online classes. Choose from a range of yin yoga, vinyasa yoga, gentle flow, breathwork, meditation and more. Videos available in English and Cantonese. For an in-studio or private class experience, see our available classes here.
JOIN OUR PATREON
Become a Patreon member to access more online yoga classes and weekly livestreams. New videos added weekly!
ONLINE PROGRAMS
Get lifetime access to targeted, specialty online programs. These step-by-step courses are designed to help you get results.
Subscribe to LumaFlow Yoga channel1
/
10
Morning Movement: 30-Min Live Yoga | Spinal Flow
Morning Movement: 30-Min Live Yoga | Full Body Flow
Morning Movement: 30-Min Live Yoga | Hips & Back
Morning Movement: 30-Min Live Yoga | Upper Body Stretches
Live 45-min Vin-Yin Yoga (No Props Required)
背肌核心訓練 舒緩及防止腰酸背痛 Back Strengthening Exercises to Relieve & Prevent Lower Back Pain
Back Strengthening Exercises to Relieve & Prevent Lower Back Pain
基礎動作 增强手臂 練成手肘倒立 Forearm Stand (倒立動作練習系列)
Building Strength for Forearm Stand
Got Tight Calves? (Runners, Gym-Goers, High Heel Wearers...) | Self Massage
小腿綳緊 (久坐久站、跑步、穿高跟鞋等等...) | 自我按摩
45-Minute LIVE Yoga Class for Lockdown 3.0
12-Minute Self Massage for Foot and Heel Pain | Healthy Feet and Ankles (Myofascial Release)
15分鐘早晨瑜伽 提神喚醒身體 溫和流瑜伽 (Gentle Flow to Wake Up Your Body)
Wake Up Your Body with this Gentle Flow | Morning Yoga
1
/
10
Pulse Yoga
SBS Cantonese Radio
Pulse Yoga
SBS Cantonese Radio