VIDEOS
Free Yoga Videos
Practise from the comfort of your home anytime, anywhere, with our free online classes. Choose from a range of yin yoga, vinyasa yoga, gentle flow, breathwork, meditation and more. Videos available in English and Cantonese. For an in-studio or private class experience, see our available classes here.
ONLINE PROGRAMS
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Cook a gut-friendly meal with me 👩🏻🍳
POV: You’re a dietitian & your family are coming over for dinner 👩🏻🍳
Question: Can you still eat all the yummy food and have a healthy gut?
Ready to feel CONFIDENT around eating again (especially when you’re travelling)?
Struggle with bloating & cramps? 😓 Try this gut-directed breathing exercise 💆🏻♀️
PSA: You deserve to take a break 🫶🏻
World Mental Health Day 🧠 | 8 Tips to Improve Your Mental Health (From a Dietitian & Yoga Teacher)
If you start TODAY…
POV: Browsing the menu at a restaurant & seeing all the foods you CAN’T eat 😩
How would it feel to ENJOY your favourite foods without fear of gut symptoms? #ibs #bloating
Sick of feeling victimised by your gut symptoms? 💩
Are you ignoring these common signs of burnout? 🚩
PSA: You deserve to ✨feel good ✨ in your mind and body
POV: Checking in with your work friends like… 🫠
Struggle to eat enough fruit and vegetables? 🍎🍉🍓
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Pulse Yoga
SBS Cantonese Radio
Pulse Yoga
SBS Cantonese Radio