by yoga admin | Apr 16, 2020 | Recipes, Snacks, Vegetarian
Lately I’ve been experimenting with sneaking in chickpeas into my cooking to increase my family’s and my own intake of legumes and fibre. So far there’s been chickpea cookies, roasted chickpea snacks, chickpeas on rice, and chickpeas in salad… Last week I tried...
by yoga admin | Apr 16, 2020 | Dessert, Recipes, Snacks, Vegetarian
If you like the soft but slightly firm texture on the top of muffins, you’re going to like this recipe! I made these a couple weeks ago purely because I was craving choc chip cookies. They turned out well so I thought I’d share the recipe just in time for your Easter...
by yoga admin | Apr 16, 2020 | Recipes, Snacks, Vegetarian
Adapted from The Authentic Spoon’s recipe, these chickpea cookies are a great high fibre savoury snack option 🍪 Containing only 4 main ingredients I topped them with hemp seeds, chia seeds and sesame seeds for an extra nutty flavour and even more fibre!...
by yoga admin | Apr 2, 2020 | Media
Time Out Magazine recently published an article on “6 ways to destress and relax in Hong Kong”, and our studio and YouTube channel was featured to promote yoga and meditation as one of those ways. Thanks Time Out Magazine for the feature! Click here to...
by yoga admin | Dec 8, 2019 | Dessert, Recipes, Snacks, Vegetarian
Ingredients: 1 can (420g) black beans, drained 1/4 cup cacao powder 1/4 cup honey 1/4 cup raw sugar 1/3 cup olive oil 1 teaspoon vanilla essence 1/2 teaspoon bi-carb soda 1/4 teaspoon salt 2 large eggs 3/4 cup chocolate chips (I used a 200g Lindt chocolate bunny 😛 )...
by yoga admin | Dec 8, 2019 | Breakfast, Recipes, Snacks, Vegetarian
If you’re not a morning person like me, you probably try to delay getting out of bed for every minute possible… An extra 5 minutes in bed beats getting up and making a hot breakfast (or is that just me?). These Overnight Oat & Chia Cups are my new...
by yoga admin | Dec 8, 2019 | Dessert, Recipes, Snacks, Vegetarian
You know a recipe is good when your family demolishes it in one sitting… The perfect dessert on a chilly winter’s night – this Apple & Chia Crumble only has 6 ingredients and is the perfect healthy alternative to a traditional apple crumble!...
by yoga admin | Oct 29, 2019 | Yoga, Yoga Practice Tips
It can be confusing to know which yoga mat is ‘right’ for you, especially when there are so many different brands, materials, thicknesses, styles and colours available! Here are 3 top tips to consider when choosing a new yoga mat! Material Do your hands...
by yoga admin | Jun 20, 2019 | Gut Health, Nutrition, Nutrition Blog, Nutrition Topics
Gut health has become a ‘health trend’ in the past few years. More and more people are interested in maintaining a healthy gut, and for good reason! Our digestive tract not only helps with the breakdown of food and absorption of nutrients, but research has also shown...
by yoga admin | Jun 11, 2019 | Gut Health, Nutrition, Nutrition Blog, Nutrition Topics
Just in time for Bowel Cancer Awareness month, I thought I would start off my first blog series on gut health – specifically, the gut microbiome (or gut bacteria). Did you know that bowel cancer is the second most common type of cancer in Australia? Of all diagnosed...
