RECIPES
Food is fuel – but food is also meant to be enjoyed! Healthy eating does not have to be complicated, expensive or bland. These recipes are simple, nutrient dense and sure to satisfy your taste buds!
Time Out Magazine recently published an article on "6 ways to destress and relax in Hong Kong", and our studio and YouTube channel was featured to promote yoga and meditation as one of those ways. Thanks Time Out Magazine for the feature! Click here to read the...
A couple of months ago I was kindly asked by Jack of Practical Wing Chun to write an article for their 5th Anniversary magazine. I have been teaching weekly group classes for their students for a few months, and realised that I often did not have the opportunity to...
Time Out Magazine recently published an article on "6 ways to destress and relax in Hong Kong", and our studio and YouTube channel was featured to promote yoga and meditation as one of those ways. Thanks Time Out Magazine for the feature! Click here to read the...
A couple of months ago I was kindly asked by Jack of Practical Wing Chun to write an article for their 5th Anniversary magazine. I have been teaching weekly group classes for their students for a few months, and realised that I often did not have the opportunity to...