Breakfast, Recipes, Smoothies, Snacks, Vegetarian

Refreshing smoothie bowls are one of my favourite breakfast/brunch foods. Super easy to make and one of the best ways to incorporate your daily serves of greens! This Green Monster is one of my go-to recipes. How beautiful are the different emerald shades?!

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What you’ll need (makes 1 serve):

  • 1 cup kale leaves, washed
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen blackberries
  • 2 heaped teaspoons wheatgrass powder
  • 1 heaped teaspoon spirulina powder
  • 250mL calcium-fortified soy milk (or alternatives)
  • 2 tablespoons muesli
  • Fresh fruits (I used starfruit)
  • Blender


  1. Mix the kale, frozen berries, wheatgrass powder, spirulina powder and soy milk in the blender and blend until smooth (should be a relatively thick, frozen consistency).
  2. Pour blended smoothie into bowl, top with muesli and fresh fruits.
  3. Serve and enjoy!

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  • Substitute the soy milk for regular low fat milk, other fortified milks or apple juice.
  • Get creative and top up with your favourite seasonal fruits!


  • Makes up 2 serves vegetables, 2 serves fruit, 1 serve dairy and 1 serve grains
  • Packed full of¬†antioxidants, magnesium, iron, folate, potassium, fibre, calcium,¬†vitamins A, C and K