Time Out Magazine recently published an article on “6 ways to destress and relax in Hong Kong“, and our studio and YouTube channel was featured to promote yoga and meditation as one of those ways. … Continue reading Time Out Magazine Feature
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BLACK BEAN BROWNIES
Ingredients: 1 can (420g) black beans, drained 1/4 cup cacao powder 1/4 cup honey 1/4 cup raw sugar 1/3 cup olive oil 1 teaspoon vanilla essence 1/2 teaspoon bi-carb soda 1/4 teaspoon salt 2 large … Continue reading BLACK BEAN BROWNIES
OVERNIGHT OAT & CHIA CUPS
If you’re not a morning person like me, you probably try to delay getting out of bed for every minute possible… An extra 5 minutes in bed beats getting up and making a hot breakfast … Continue reading OVERNIGHT OAT & CHIA CUPS
APPLE & CHIA CRUMBLE
You know a recipe is good when your family demolishes it in one sitting… The perfect dessert on a chilly winter’s night – this Apple & Chia Crumble only has 6 ingredients and is the … Continue reading APPLE & CHIA CRUMBLE
How to Choose a Yoga Mat: 3 Things to Consider Before Buying a Mat
It can be confusing to know which yoga mat is ‘right’ for you, especially when there are so many different brands, materials, thicknesses, styles and colours available! Here are 3 top tips to consider when … Continue reading How to Choose a Yoga Mat: 3 Things to Consider Before Buying a Mat
Fibre & Prebiotics for Gut Health: Feeding the Gut Bacteria
Gut health has become a ‘health trend’ in the past few years. More and more people are interested in maintaining a healthy gut, and for good reason! Our digestive tract not only helps with the … Continue reading Fibre & Prebiotics for Gut Health: Feeding the Gut Bacteria
Microbiota (Gut Bacteria) and Bowel Cancer: what’s the link and how can we reduce our risk?
Just in time for Bowel Cancer Awareness month, I thought I would start off my first blog series on gut health – specifically, the gut microbiome (or gut bacteria). Did you know that bowel cancer … Continue reading Microbiota (Gut Bacteria) and Bowel Cancer: what’s the link and how can we reduce our risk?
BANANA, CINNAMON, NUT & SEED LOAF
It’s definitely been a while since my last food post… But some things never change (like my cooking skills), so we’re still keeping it simple with this banana, cinnamon, nut & seed loaf. Using Rachel … Continue reading BANANA, CINNAMON, NUT & SEED LOAF
Christmas Challenge 2018
Christmas is just around the corner, which means… It’s time for a Christmas promo! This year we will be running a challenge throughout November and December with up to $160 worth of prizes to be … Continue reading Christmas Challenge 2018
Introduction to Yoga Philosophy: Feature Article in PWC
A couple of months ago I was kindly asked by Jack of Practical Wing Chun to write an article for their 5th Anniversary magazine. I have been teaching weekly group classes for their students for … Continue reading Introduction to Yoga Philosophy: Feature Article in PWC