Ingredients: 1 can (420g) black beans, drained 1/4 cup cacao powder 1/4 cup honey 1/4 cup raw sugar 1/3 cup olive oil 1 teaspoon vanilla essence 1/2 teaspoon bi-carb soda 1/4 teaspoon salt 2 large … Continue reading BLACK BEAN BROWNIES
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OVERNIGHT OAT & CHIA CUPS
If you’re not a morning person like me, you probably try to delay getting out of bed for every minute possible… An extra 5 minutes in bed beats getting up and making a hot breakfast … Continue reading OVERNIGHT OAT & CHIA CUPS
APPLE & CHIA CRUMBLE
You know a recipe is good when your family demolishes it in one sitting… The perfect dessert on a chilly winter’s night – this Apple & Chia Crumble only has 6 ingredients and is the … Continue reading APPLE & CHIA CRUMBLE
How to Choose a Yoga Mat: 3 Things to Consider Before Buying a Mat
It can be confusing to know which yoga mat is ‘right’ for you, especially when there are so many different brands, materials, thicknesses, styles and colours available! Here are 3 top tips to consider when … Continue reading How to Choose a Yoga Mat: 3 Things to Consider Before Buying a Mat
Fibre & Prebiotics for Gut Health: Feeding the Gut Bacteria
Gut health has become a ‘health trend’ in the past few years. More and more people are interested in maintaining a healthy gut, and for good reason! Our digestive tract not only helps with the … Continue reading Fibre & Prebiotics for Gut Health: Feeding the Gut Bacteria
Microbiota (Gut Bacteria) and Bowel Cancer: what’s the link and how can we reduce our risk?
Just in time for Bowel Cancer Awareness month, I thought I would start off my first blog series on gut health – specifically, the gut microbiome (or gut bacteria). Did you know that bowel cancer … Continue reading Microbiota (Gut Bacteria) and Bowel Cancer: what’s the link and how can we reduce our risk?
BANANA, CINNAMON, NUT & SEED LOAF
It’s definitely been a while since my last food post… But some things never change (like my cooking skills), so we’re still keeping it simple with this banana, cinnamon, nut & seed loaf. Using Rachel … Continue reading BANANA, CINNAMON, NUT & SEED LOAF
Christmas Challenge 2018
Christmas is just around the corner, which means… It’s time for a Christmas promo! This year we will be running a challenge throughout November and December with up to $160 worth of prizes to be … Continue reading Christmas Challenge 2018
Introduction to Yoga Philosophy: Feature Article in PWC
A couple of months ago I was kindly asked by Jack of Practical Wing Chun to write an article for their 5th Anniversary magazine. I have been teaching weekly group classes for their students for … Continue reading Introduction to Yoga Philosophy: Feature Article in PWC
GREEN MONSTER SMOOTHIE BOWL
Refreshing smoothie bowls are one of my favourite breakfast/brunch foods. Super easy to make and one of the best ways to incorporate your daily serves of greens! This Green Monster is one of my go-to … Continue reading GREEN MONSTER SMOOTHIE BOWL