SUMMER SNACK: FRESH FRUIT & MUESLI ON GREEK YOGHURT

One of my favourite snacks, especially in summer time, is greek yoghurt with fresh fruit. Also perfect as a light meal for those days when you just don’t have much of an appetite…

I had this for breakfast on a particularly warm morning.

Ingredients (adjust quantities to your own taste):

  • 2 or 3 tablespoons greek yoghurt (I used Chobani plain non-fat greek yoghurt)
  • 1 small frozen banana
  • 1 small handful blueberries
  • 1 tablespoon toasted fruit muesli
  • A sprinkle of goji berries to garnish

Tips:

  • Add your own favourite fruit! I love using frozen fruit, especially when buying fresh isn’t an option.
  • Be careful of adding too much fruit, though, as fructose is still a sugar!
  • Adding muesli increases fibre content, and makes this a satiating snack!
  • Substitute greek yoghurt for coconut yoghurt or other dairy-free options.

Nutrient Break Down:

  • 2 serves of dairy
  • 2 serves of fruit
  • 1 serve of grains
  • Full of calcium, protein, potassium, vitamin C, vitamin A and fibre

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