by yoga admin | Aug 3, 2020 | Dinner, Lunch, Recipes, Salads, Vegetarian
When you’re tasked with making a last minute salad but have limited fresh ingredients at home, what can you do? Improvise with some pantry staples! A common myth is that canned or frozen fruit and vegetables are not as nutritious as fresh, but this is not true!...
by yoga admin | Jun 15, 2020 | Dinner, Lunch, Pasta, Recipes, Vegetarian
You may have heard of the Meat-Free Monday movement by now – an initiative to encourage everyone to eat less meat and eat more plant-based meals throughout the week. There are many benefits to a plant-rich diet, including reduced risk of cardiovascular disease...
by yoga admin | Apr 30, 2020 | Nutrition, Nutrition Blog, Nutrition Topics
LET’S GET FISHY! A little Q&A with some frequently asked questions about how to include more fish/fish oils into your diet. SHOULD I TAKE FISH OIL SUPPLEMENTS? A: To put it simply – if you’re eating enough fish throughout the week, then no. There are so...
by yoga admin | Apr 25, 2020 | Dinner, Lunch, Recipes, Salads, Vegetarian
Whoever says that salads are boring simply isn’t doing it right… (Confession: I used to be one of those people!) This salad ticks all the boxes with crunchy textures, satiating grains and high fibre seeds! Ingredients: 1 bunch kale, chopped4 cloves garlic,...
by yoga admin | Apr 17, 2020 | Dessert, Recipes, Snacks, Vegetarian
I have a history of making terrible baked goods, especially when I try to make recipes healthier or put a ‘creative spin’ on them… Apparently dietitians have a higher tolerance of mediocre-tasting but ‘healthy’ food, which is why I always...
