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POSE OF THE MONTH: SIDE PLANK POSE

POSE OF THE MONTH: SIDE PLANK POSE

by yoga admin | Jan 7, 2017 | Pose of the Month, Yoga, Yoga Practice Tips

Starting off the New Year with our December POM’s close relative – side plank pose! SANSKRIT NAME Vasisthasana ALIGNMENT & VARIATIONS Bottom hand directly underneath shoulder, fingers spread, middle finger pointing forward Press down through knuckles...

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