LumaFlow Yoga & Nutrition
  • Home
  • Yoga
    • Yoga Classes
    • Pricing
    • Timetable & Bookings
  • Nutrition
    • Services & Bookings
    • Online Courses
  • Resources
    • Free Webinar | Top 3 Secrets to Manage Stress
    • Free Workbook | Eat Well, Sleep Well
    • Free Recipes
    • Yoga Videos
    • Online Course | Slice of Calm
    • Online Course | Deep Stretch
    • Online Course | Nutrition Basics
  • Coaching
  • About
    • Meet Rikky
    • Studio Hire
  • Contact
  • Shop
  • Sign Up Now
Select Page
POSE OF THE MONTH: PLANK POSE

POSE OF THE MONTH: PLANK POSE

by yoga admin | Dec 2, 2016 | Pose of the Month, Yoga, Yoga Practice Tips

Can you believe that it’s December already?! This year has really flown by… Finishing off 2016 with our strong plank pose – starting to fire up and strengthen the wrists, arms, core and legs… SANSKRIT NAME Uttihita Chaturanga Dandasana...

Need SOS relief from uncomfortable gut symptoms?

The ultimate guide to calm your irritated gut | FREE DOWNLOAD

Get symptom relief in those ‘SOS moments’ when your gut flares up with this practical guidebook.

Enter your email address below to receive the SOS guide directly in your inbox.

FAQs

Terms & Conditions

Contact

Chocolate ice cream bear claw candy canes bonbon gummies. Cupcake cupcake sugar plum chupa chups tart chocolate powder.

CLIENT LOVE

Lumaflow
Reviews

See what clients are saying