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POSE OF THE MONTH: PUPPY POSE

POSE OF THE MONTH: PUPPY POSE

by yoga admin | Mar 7, 2017 | Pose of the Month, Yoga, Yoga Practice Tips

Puppy pose, or melting heart pose, is a beautiful heart opener to stretch out the arms, shoulders and chest, as well as open up the spine, upper back and lower back…   SANSKRIT NAME Uttana Shishosana ALIGNMENT & VARIATIONS Beginning in table top...

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