by yoga admin | Apr 30, 2020 | Nutrition, Nutrition Blog, Nutrition Topics
LET’S GET FISHY! A little Q&A with some frequently asked questions about how to include more fish/fish oils into your diet. SHOULD I TAKE FISH OIL SUPPLEMENTS? A: To put it simply – if you’re eating enough fish throughout the week, then no. There are so...
by yoga admin | Dec 8, 2019 | Dessert, Recipes, Snacks, Vegetarian
Ingredients: 1 can (420g) black beans, drained 1/4 cup cacao powder 1/4 cup honey 1/4 cup raw sugar 1/3 cup olive oil 1 teaspoon vanilla essence 1/2 teaspoon bi-carb soda 1/4 teaspoon salt 2 large eggs 3/4 cup chocolate chips (I used a 200g Lindt chocolate bunny 😛 )...
by yoga admin | Jun 20, 2019 | Gut Health, Nutrition, Nutrition Blog, Nutrition Topics
Gut health has become a ‘health trend’ in the past few years. More and more people are interested in maintaining a healthy gut, and for good reason! Our digestive tract not only helps with the breakdown of food and absorption of nutrients, but research has also shown...
by yoga admin | Jun 11, 2019 | Gut Health, Nutrition, Nutrition Blog, Nutrition Topics
Just in time for Bowel Cancer Awareness month, I thought I would start off my first blog series on gut health – specifically, the gut microbiome (or gut bacteria). Did you know that bowel cancer is the second most common type of cancer in Australia? Of all diagnosed...