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Fibre & Prebiotics for Gut Health: Feeding the Gut Bacteria

Fibre & Prebiotics for Gut Health: Feeding the Gut Bacteria

by yoga admin | Jun 20, 2019 | Gut Health, Nutrition, Nutrition Blog, Nutrition Topics

Gut health has become a ‘health trend’ in the past few years. More and more people are interested in maintaining a healthy gut, and for good reason! Our digestive tract not only helps with the breakdown of food and absorption of nutrients, but research has also shown...
Microbiota (Gut Bacteria) and Bowel Cancer: what’s the link and how can we reduce our risk?

Microbiota (Gut Bacteria) and Bowel Cancer: what’s the link and how can we reduce our risk?

by yoga admin | Jun 11, 2019 | Gut Health, Nutrition, Nutrition Blog, Nutrition Topics

Just in time for Bowel Cancer Awareness month, I thought I would start off my first blog series on gut health – specifically, the gut microbiome (or gut bacteria). Did you know that bowel cancer is the second most common type of cancer in Australia? Of all diagnosed...

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