by yoga admin | Jun 15, 2020 | Dinner, Lunch, Pasta, Recipes, Vegetarian
You may have heard of the Meat-Free Monday movement by now – an initiative to encourage everyone to eat less meat and eat more plant-based meals throughout the week. There are many benefits to a plant-rich diet, including reduced risk of cardiovascular disease...
by yoga admin | Apr 17, 2020 | Dessert, Recipes, Snacks, Vegetarian
I have a history of making terrible baked goods, especially when I try to make recipes healthier or put a ‘creative spin’ on them… Apparently dietitians have a higher tolerance of mediocre-tasting but ‘healthy’ food, which is why I always...
by yoga admin | Dec 8, 2019 | Dessert, Recipes, Snacks, Vegetarian
Ingredients: 1 can (420g) black beans, drained 1/4 cup cacao powder 1/4 cup honey 1/4 cup raw sugar 1/3 cup olive oil 1 teaspoon vanilla essence 1/2 teaspoon bi-carb soda 1/4 teaspoon salt 2 large eggs 3/4 cup chocolate chips (I used a 200g Lindt chocolate bunny đŸ˜› )...
by yoga admin | Dec 8, 2019 | Breakfast, Recipes, Snacks, Vegetarian
If you’re not a morning person like me, you probably try to delay getting out of bed for every minute possible… An extra 5 minutes in bed beats getting up and making a hot breakfast (or is that just me?). These Overnight Oat & Chia Cups are my new...
by yoga admin | Jun 20, 2019 | Gut Health, Nutrition, Nutrition Blog, Nutrition Topics
Gut health has become a ‘health trend’ in the past few years. More and more people are interested in maintaining a healthy gut, and for good reason! Our digestive tract not only helps with the breakdown of food and absorption of nutrients, but research has also shown...
