YOGA TRAPEZE CLASSES
LumaFlow Yoga is now offering Yoga Trapeze® classes
The first studio in Brisbane to offer this, be the first to experience the many benefits of this yoga prop!
WHAT IS YOGA TRAPEZE®?
Like a cross between aerial yoga silks/slings and TRX training bands, the Yoga Trapeze® combines elements from both of these practices. You get the improved flexibility, circulation and decompression from anti-gravity poses, as well as strengthening and toning from TRX-inspired drills.
WHAT ARE THE BENEFITS?
- Decompress the spine and lower back
- Relieve back pain and tension
- Safely practise supported backbends
- Improve circulation
- Increase flexibility
- Improve balance
- Whole body strengthening
- Increase grip strength
HOW MANY PEOPLE ARE IN EACH CLASS?
It can be scary to go upside down for the first time, particularly under gravity-defying circumstances… There are also many contraindications for practising on the Yoga Trapeze® (e.g. specific medical conditions). Therefore, for safety reasons, each class is capped at 8 people to ensure individualised class plans, correct alignment, and adequate attention and support.
If you would prefer a private 1:1 or 2:1 session, please contact us to book a session.
Ready to get bendy, go upside down & fly?
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