YOGA TRAPEZE CLASSES

LumaFlow Yoga is now offering Yoga Trapeze® classes

The first studio in Brisbane to offer this, be the first to experience the many benefits of this yoga prop!

WHAT IS YOGA TRAPEZE®?

Like a cross between aerial yoga silks/slings and TRX training bands, the Yoga Trapeze® combines elements from both of these practices. You get the improved flexibility, circulation and decompression from anti-gravity poses, as well as strengthening and toning from TRX-inspired drills.

WHAT ARE THE BENEFITS?

  • Decompress the spine and lower back
  • Relieve back pain and tension
  • Safely practise supported backbends
  • Improve circulation
  • Increase flexibility
  • Improve balance
  • Whole body strengthening
  • Increase grip strength

HOW MANY PEOPLE ARE IN EACH CLASS?

It can be scary to go upside down for the first time, particularly under gravity-defying circumstances… There are also many contraindications for practising on the Yoga Trapeze® (e.g. specific medical conditions). Therefore, for safety reasons, each class is capped at 8 people to ensure individualised class plans, correct alignment, and adequate attention and support.

If you would prefer a private 1:1 or 2:1 session, please contact us to book a session. 

 

Ready to get bendy, go upside down & fly?

Book Group Classes

View Timetable & Book

Book Private Sessions

Contact Us
Back to Other Class Options

Chocolate ice cream bear claw candy canes bonbon gummies. Cupcake cupcake sugar plum chupa chups tart chocolate powder.

CLIENT LOVE

Lumaflow
Reviews

See what clients are saying