

INTRODUCING: MINDFUL MINUTES (Monday Meditation & Sunday Stretch)

MONDAY MEDITATION: EPISODE 1 - Body Scan Guided Meditation

SUNDAY STRETCH: EPISODE 1 - Shoulder & Side Body Stretch

MONDAY MEDITATION: EPISODE 2 - Alternate Nostril Breathing

SUNDAY STRETCH: Episode 2 - Eagle Arms Shoulder Stretch

MONDAY MEDITATION: EPISODE 3 - Breath Awareness

SUNDAY STRETCH: Episode 3 - Spinal Flow 【快速伸展】 脊椎舒緩

MONDAY MEDITATION: Episode 4 - Grounding Meditation

SUNDAY STRETCH: Episode 4 - Downward Facing Dog 初學者必看 解釋下狗式的練習法

MONDAY MEDITATION: Episode 5 - Box Breathing

SUNDAY STRETCH: Episode 5 - Stretches for Neck Stiffness 【快速伸展】簡單伸展動作消除頸椎僵硬
