20-Min Classes

20-Minute Beginners' Yin Yoga (No Props)

20-Minute Gentle Backbend Yoga Class

20-Minute Wrist & Shoulder Strengthening (Prep for Advanced Poses)

20-Minute Yoga for a Happy Spine

20-Minute Pregnancy Yoga (Gentle Stretch)

20-Minute Gentle Yoga Hamstring Stretch

20-Minute Gentle Yoga for Lower Back Pain

20-Minute Yoga-Inspired Core Strength Workout

20-Minute Sun Salutation A & B for Beginners

20-Minute Yoga Class for Neck Pain & Tension

20-Minute Yoga Class for Neck Pain & Tension

20-Minute Shoulder Flexibility & Mobility Yoga Class

20-Minute Stretch for Runners (Lower Body Stretch)

20-Minute Floor-Based Wind Down (Gentle Stretch)

20-Minute Gentle Heart Opening and Back Bending Stretch