Videos

Cook a gut-friendly meal with me 👩🏻‍🍳

POV: You’re a dietitian & your family are coming over for dinner 👩🏻‍🍳

Question: Can you still eat all the yummy food and have a healthy gut?

Ready to feel CONFIDENT around eating again (especially when you’re travelling)?

Struggle with bloating & cramps? 😓 Try this gut-directed breathing exercise 💆🏻‍♀️

PSA: You deserve to take a break 🫶🏻

World Mental Health Day 🧠 | 8 Tips to Improve Your Mental Health (From a Dietitian & Yoga Teacher)

If you start TODAY…

POV: Browsing the menu at a restaurant & seeing all the foods you CAN’T eat 😩

How would it feel to ENJOY your favourite foods without fear of gut symptoms? #ibs #bloating

Sick of feeling victimised by your gut symptoms? 💩

Are you ignoring these common signs of burnout? 🚩

PSA: You deserve to ✨feel good ✨ in your mind and body

POV: Checking in with your work friends like… 🫠

Struggle to eat enough fruit and vegetables? 🍎🍉🍓