Rikky is an Accredited Practising Dietitian (APD), Nutritionist, Yoga Teacher, Meditation Teacher and the creator of LumaFlow Yoga.
It is her mission to help people find their glow through nourishing their mind and body with yoga and nutrition.
Having experienced first-hand the effects of yoga in improving her mental health and relationships with those around her, Rikky is determined to help others experience these benefits, too. Her yoga teaching focuses on the way poses feel rather than the aesthetics in order to help students increase their body awareness and improve their relationship with their bodies.
In her clinical practice as a dietitian, Rikky uses nutritional therapy to help clients manage long term chronic conditions, from diabetes to heart disease to cancer. Rikky also helps generally healthy clients gain clarity and balance with their food choices to keep up with their busy lifestyles, and still achieve their health goals.
Just as she believes there is more than one way to practise yoga, Rikky believes there is more than one way for clients to achieve nutrition goals. She believes in an ‘all foods fit’ approach – this means that no foods are off limits (yes, you can have your cake and eat it too!).
Above all, Rikky believes that health is not only physical but also mental and spiritual. Her goal with LumaFlow Yoga & Nutrition is to help clients ‘find their glow’ by improving their relationship with their mind and body. Most importantly, she hopes to improve every client’s relationship with food, viewing it as a source of nourishment and enjoyment.
She offers individual nutrition consultations and yoga classes as well as group sessions in English, Cantonese and Mandarin.
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