Class Times & Styles

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Can’t find a class time that suits you? We are always planning new classes! Please contact us here with class times that best suit you (including day, time and language), and we will look into it!

 

Class Styles

Gentle Stretch 溫和伸展

Like the name suggests, this class focuses on gentle stretches to release tension in the body. Combined with ‘pranayama’ breathing techniques and meditation to reduce stress and release tension in the mind. A great way to wind down after a long day! Perfect for beginners.

利用溫和伸展動作舒緩肌肉痠痛,同時練習pranayama呼吸法和冥想幫助減壓,兩者都有助放鬆身心。初學者歡迎。

Gentle Flow 溫和流瑜伽

A slow flow class where all movements are connected with the breath to create a ‘moving meditation’ practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions – every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。

Vinyasa Flow 力量/流瑜伽

A 75-minute faster-paced, energising flow class designed to build heat in the body. With a focus on building strength in the body, students will have an opportunity to work on more advanced asana such as arm balances and inversions. All movements are connected in a continuous sequence with the breath. The last 15 minutes of class will focus on stretching to wind down, followed by a longer savasana to rest. Suitable for intermediate to advanced levels of practice.

75分鐘的瑜伽課程將輕快節奏的流瑜伽動作順序與呼吸相連。集中於鍛鍊身體,增強力量和精力,以手平衡和倒立動作做準備和基礎。課程最後15分鐘會做一些伸展和放鬆動作,再享受一個較長的savasana休息。

Yin Yoga 深層伸展yin瑜伽

The ‘yin’ to vinyasa yoga’s ’yang’, this style of yoga focuses on long holds and deep stretches. Each pose is held for 3 – 5 minutes, using time, gravity and body weight to stretch into the connective tissues (fascia). Props are used to help support the body as we dive into deep stretches to reduce tension and increase flexibility. The long holds are also a time for introspection and meditation, reducing stress in the mind. Suitable for all levels of practice.

Yin瑜伽是vinyasa流瑜伽和力量瑜伽的相反。節奏相對較慢,每個動作維持3至5分鐘,利用瑜伽工具並通過時間、地心吸力和自身重量深層伸展身體。這種深層伸展可打開關節和結締組織,減少肌肉痠痛和增加柔軟度。長時間維持同一個動作也可讓我們身心平靜下來,專注當下的身體、呼吸與思想。適合所有程度的同學。

Myofascial Release 肌筋膜舒緩

Using yin yoga poses and myofascial massage tools, this class focuses on specific techniques to stretch into the fascia (connective tissue surrounding every muscle fibre). You will learn how to use props to self-massage, releasing tension in the body, increasing flexibility and improving muscle recovery. Some classes may target one particular area of tension (e.g. shoulders, back,knees). You will leave feeling stretched out and lighter! 

這個課程使用yin瑜伽姿勢及肌筋膜技巧深層伸展身體。肌筋膜按摩工具和技巧可幫助減少肌肉痠痛、增加柔軟度和加速肌肉恢復。同學們可以在每一節課提議針對某一個部位(例如肩頸、背部、膝蓋等等)。

Vin-Yin 陽+yin瑜伽

The best of both worlds, combining the ‘yang’ of a vinyasa class with the ‘yin’ of yin yoga. The first half of the class focuses on building strength and heat in the body with a vinyasa flow, before winding down with yin yoga poses for a deep stretch. A great way to experience both styles of yoga in one class. Suitable for all levels of practice. 

這種瑜伽把vinyasa的‘陽’與yin瑜伽的‘陰’混合,頭半節課透過流瑜伽的鍛鍊動作暖身,再用後半節課深層伸展放鬆身心。Vin-Yin這個組合可讓同學們在一堂課內感受兩種瑜伽的風格和益處。適合所有程度的同學們。