CHICKPEA & CHIA COOKIES

CHICKPEA & CHIA COOKIES

Adapted from The Authentic Spoon's recipe, these chickpea cookies are a great high fibre savoury snack option 🍪  Containing only 4 main ingredients I topped them with hemp seeds, chia seeds and sesame seeds for an extra nutty flavour and even more fibre!...

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BLACK BEAN BROWNIES

BLACK BEAN BROWNIES

Ingredients: 1 can (420g) black beans, drained 1/4 cup cacao powder 1/4 cup honey 1/4 cup raw sugar 1/3 cup olive oil 1 teaspoon vanilla essence 1/2 teaspoon bi-carb soda 1/4 teaspoon salt 2 large eggs 3/4 cup chocolate chips (I used a 200g Lindt chocolate bunny 😛 )...

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APPLE & CHIA CRUMBLE

APPLE & CHIA CRUMBLE

You know a recipe is good when your family demolishes it in one sitting... The perfect dessert on a chilly winter's night - this Apple & Chia Crumble only has 6 ingredients and is the perfect healthy alternative to a traditional apple crumble! Ingredients: 6 small...

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CHUNKY VEGETABLE SOUP

CHUNKY VEGETABLE SOUP

Flu season has just passed, but many of us are still suffering from the last symptoms. This chunky vegetable soup with a tomato base will help to replenish the fluids and many much needed vitamins and minerals in the body. Ingredients (Serves 4 - 6): 2 x large carrots...

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4-INGREDIENT BREAKFAST CUPS

4-INGREDIENT BREAKFAST CUPS

You can probably tell by now that I'm not one for really complicated recipes and dishes... Seemingly always rushing out the door or from one place to another, especially in the mornings, breakfast must be satiating and not take more than 15 minutes to prepare... I...

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